There’s a reason more women don’t exercise (and it’s not what you think)

You are reading Muévete, the push we need to get active, but that makes us happier and healthier. Nearly half of women haven’t exercised vigorously in the past year, according to a new survey from Nuffield Health, and our desire to stay active has nothing to do with it. Although two-thirds of women surveyed for … Read more

Kriti Sanon’s fitness mantra is what we all need

Kriti Sanon’s love for fitness and health is quite evident in her Instagram posts. The 32-year-old actress recently shared her thoughts on fitness and how one can stay motivated. “Who needs a gym to work out?” read one of Kriti Sanon’s workout posts on Instagram. Speaking to the media, Sanon said that on days when … Read more

10 tips to safely increase the difficulty of your workouts

To make progress in an exercise program, you must intelligently push yourself out of your comfort zone. If your exercise routine is always comfortable, it probably won’t be a challenge for you. Walking the same route around the neighborhood or doing the same strength training program week after week will eventually lose its impact. (False … Read more

Comstock Announces the Opening of the 50,000-square-foot VIDA Fitness Flagship Facility in Reston’s Newest Phase… | News

RESTON, Va., July 26, 2022 (GLOBE NEWSWIRE) — Comstock Holding Companies, Inc. (Nasdaq: CHCI) (“Comstock”), a diversified real estate development and asset management company and a leading developer of project-oriented to transit and mixed-use neighborhoods in the Washington, DC region, today announced that VIDA Fitness Brands will open a next-generation flagship facility in the Reston … Read more

I am considering leaving the gym to save money. What should I look for in an online fitness program or home workout coach?

Following a workout plan at home can be a great way to get in shape.Getty It may be worth investing in online trainers or training plans, especially if you want to work out at home. Don’t choose one that involves only HIIT or focuses on aesthetics, said personal trainer Tom Lowe. Look for a program … Read more

Cycling group The Regulators finds fun, fitness and ‘family’ on the road | Meter

FLORISSANT: Regulators travel hard, so try to keep up. But becoming a member of the North St. Louis County Cycling Group, which has a roster of about 40 active riders and several dozen more casual riders, is relatively easy. All you need is three things: a bike, a desire to stay fit, and a penchant … Read more

Can’t exercise to get out of an unhealthy diet

Share on PinterestEven if you exercise regularly, a new study finds that eating an unhealthy diet can still increase your risk of various diseases and early death. Rob and Julia Campbell/Stocksy United New research finds that you can’t overcome the effect of a poor diet simply by exercising more. Regular physical activity and good eating … Read more

Research 2022, the Fitness Tracker market size is projected to reach USD 114.36 billion by 2028 with a CAGR of 15.4%

According to Fortune Business Insights, the global fitness tracker market is expected to reach US$91.98 billion by 2027, with a CAGR of 15.2% over the forecast period. High propensity for physical activity to drive demand for fitness trackers /EIN News/ — Pune, India, July 11, 2022 (GLOBE NEWSWIRE) — The global ”Fitness Tracker MarketIt is … Read more

Cyberport SportsTech startups create new digital experiences, from training for professional athletes to public fitness and leisure activities.

by Cyberport Monday, July 11, 2022 4:00 PM CST HONG KONG SAR – Media OutReach – Jul 11, 2022 – Sports are not only an essential aspect of public health, but also a huge industry. As technology has become indispensable in our daily lives and has been applied to professional athletic training, daily fitness and … Read more