There’s a reason more women don’t exercise (and it’s not what you think)

You are reading MuĂ©vete, the push we need to get active, but that makes us happier and healthier. Nearly half of women haven’t exercised vigorously in the past year, according to a new survey from Nuffield Health, and our desire to stay active has nothing to do with it. Although two-thirds of women surveyed for … Read more

Science says you can pack weekly exercise into a weekend and still get results. That is how…

STRUGGLING to fit in workouts during the week? Good news: Researchers in the United States believe that doing all the exercise on the weekend might be enough. In general, it is recommended that we aim for at least 150 minutes of moderate-intensity exercise per week. This new study, published in JAMA Internal Medicine, followed 350,000 … Read more

Why exercise doesn’t help people with prolonged COVID

August 3, 2022: When Joel Fram woke up on the morning of March 12, 2020, he had a pretty good idea why he felt so bad. He lives in New York, where the first wave of the coronavirus hit the city. “I knew instantly,” says the 55-year-old Broadway musical director. It was COVID-19. What started … Read more

Comstock Announces the Opening of the 50,000-square-foot VIDA Fitness Flagship Facility in Reston’s Newest Phase… | News

RESTON, Va., July 26, 2022 (GLOBE NEWSWIRE) — Comstock Holding Companies, Inc. (Nasdaq: CHCI) (“Comstock”), a diversified real estate development and asset management company and a leading developer of project-oriented to transit and mixed-use neighborhoods in the Washington, DC region, today announced that VIDA Fitness Brands will open a next-generation flagship facility in the Reston … Read more

Physical fitness offsets kidney disease risk of low socioeconomic status

Having a high degree of physical fitness in midlife appears to counteract the increased risk of developing chronic kidney disease (CKD) that comes with low socioeconomic status, new research suggests. The researchers analyzed data from men in Finland who participated in the Kuopio Ischemic Heart Disease Risk Factor (KIHD) study. The mean age at enrollment … Read more

I am considering leaving the gym to save money. What should I look for in an online fitness program or home workout coach?

Following a workout plan at home can be a great way to get in shape.Getty It may be worth investing in online trainers or training plans, especially if you want to work out at home. Don’t choose one that involves only HIIT or focuses on aesthetics, said personal trainer Tom Lowe. Look for a program … Read more

Can’t exercise to get out of an unhealthy diet

Share on PinterestEven if you exercise regularly, a new study finds that eating an unhealthy diet can still increase your risk of various diseases and early death. Rob and Julia Campbell/Stocksy United New research finds that you can’t overcome the effect of a poor diet simply by exercising more. Regular physical activity and good eating … Read more

How to return to your exercise routine safely after recovering from COVID-19

Getting back on the move after recovering from COVID-19 isn’t easy for some people, and experts warn that pushing yourself too hard, too soon, can be detrimental to your recovery. Even those with peak fitness levels who experience only mild symptoms of COVID-19 can overcome exhaustion and difficulty moving after infection. For Sydney-based personal trainer … Read more

I tried Kate Middleton’s grueling workout routine for 14 days – watch

June 26, 2022 – 15:01 BST georgian brown The Duchess of Cambridge leads an incredibly healthy and active lifestyle. This is what happened when a HELLO! The writer tested Kate’s grueling running, yoga, HIIT, and weight training workout for 14 days. It’s no secret Duchess of Cambridge has a natural affinity for Health & Beautyhaving … Read more