10 tips to safely increase the difficulty of your workouts

To make progress in an exercise program, you must intelligently push yourself out of your comfort zone. If your exercise routine is always comfortable, it probably won’t be a challenge for you. Walking the same route around the neighborhood or doing the same strength training program week after week will eventually lose its impact. (False … Read more

The best summer potluck ideas and recipes

Spending time with friends and family over a potluck is a great way to celebrate summer. When everyone brings their own dish and shares a special recipe, a part of their culture, or their creative inspiration, a potluck meal becomes an opportunity for great conversations and connections. However, if you’re one of the millions of … Read more

US News & World Report Diets: Leek Soup Diet | Diet and exercise

Although leeks are a national emblem of Wales, it was the French who made them a trendy diet. (False images) These tall, white and green plants are a tuber of the allium family (which includes garlic, chives and onions). Leeks contain many organosulfur compounds, which are organic molecules that contain sulfur. These compounds are what … Read more

Leek Soup Diet: Meal Plan, Food List & Tips | best diets | Diet and exercise

Although leeks are a national emblem of Wales, it was the French who made them a trendy diet. (False images) These tall, white and green plants are a tuber of the allium family (which includes garlic, chives and onions). Leeks contain many organosulfur compounds, which are organic molecules that contain sulfur. These compounds are what … Read more