You can lose up to one stone in three months if you eat all your meals between 7 am and 3 pm, a study suggests. Obese adults who ate within an eight-hour period lost 14 pounds (6.3 kg) in 14 weeks, on average, compared with 9 pounds (4 kg) in a control group who ate … Read more
Sarah Jayne Dunn revealed that it took her over a year to feel normal again after going through a difficult birth with her son. The 40-year-old former Hollyoaks actress shares six-year-old son Stanley with her husband, fitness trainer Jonathan Smith. The star has now opened up about the health issues she had that were brought … Read more
Jen Byles, 37, from Sydney is having the time of her life Fitness fanatic Jen Byles was having the time of her life. Known to her friends as ‘the golden girl’, the 37-year-old had just landed her dream job, was smashing her personal bests in the gym and building a life in Sydney after moving … Read more
The luxurious west London gym, which adjoins the Stamford Bridge football ground, is popular with Chelsea players and staff, and boasts members such as Hugh Grant and Lord Coe. But the Chelsea Health Club and Spa, formerly owned by former Chelsea boss Roman Abramovich, suddenly closed, leaving members and staff in “a state of shock”. … Read more
Warren Buffett’s protégé, who first got a job at his company after writing him a letter after graduating from college, has created her own private equity firm. Tracy Britt Cool, 37, founded Kanbrick, a mix of Kansas and Brick, with Brian Humphrey in 2020 after spending 11 years working for Buffett’s Berkshire Hathaway. The co-founders … Read more
Two financial advisers who lived a life of luxury after convincing hundreds of pension holders to transfer their plans to a shell company in a £20m scam were each jailed for six years today. Rikki Nicholls, 56, and Mark Kelly, 51, persuaded 285 victims to move their plans to their company PCD Wealth and Pensions … Read more
Britain’s saltiest kids’ meals can contain a whopping 4.8g of salt, the same as 26 bags of Pom-Bears (0.18g), it was revealed today. The obesity activists behind the analysis criticized restaurants for putting so much salt in kid-friendly dishes like cheeseburgers, pizzas and noodles. More than two-thirds of the more than 300 kids’ meals at … Read more
A newlywed couple’s joy turned to heartbreak when their dog, who attended their wedding, died later that day after kennel staff left her in a van in scorching heat for two hours. FFion James, 30, and Ben Hill, 31, married their pug, Luna, the guest of honor for their confetti walk on Friday. The beaming … Read more
When he’s not hosting flashy, impromptu Q&A sessions on Twitter and criticizing journalists for bringing to light the ridiculous decision to hand the World Cup over to Qatar, Wigan Athletic owner Talal Al Hammad might want to fix the player salaries. Diary was informed that the Bahraini businessman paid the wages at the end of … Read more
A businessman has revealed how he combines a grueling work schedule as a tech company founder with life as a single father of six. Umesh Perera, 50, from Bushey, Hertfordshire, is the founder of Ayozat, a broadcast, production and distribution company with its own online streaming and gaming platforms. But between building the business and … Read more