iOS 16 Fitness: This new iPhone app is a game changer for me

Along with all the other improvements iOS 16 brings to iPhones, there’s a new addition to the built-in apps that comes with Apple’s next major update to your phone’s software. And it can motivate you to enjoy a more active lifestyle.

Fitness is the big newcomer to iOS 16, adding a built-in tool to your iPhone to track how much you move during a given day. An activity ring in the Fitness app tracks your progress toward your movement goals and lets you earn milestones when you do. You can even share your activity with friends and family, using your progress toward meeting activity goals to motivate you.

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