What are the best VR fitness apps and games? Between dedicated gaming workouts that just get you moving, we’ve had plenty of great picks over the past few years that immersed us in our VR headsets. If you’ve never liked going to the gym or have difficulty concentrating with more traditional home exercise, virtual reality offers a great means of combining exercise with home entertainment, making it an ideal choice.
By using the whole body, there is an inherent physicality that traditional games don’t provide, which naturally lends itself to healthier lifestyles. So even with less intense experiences, you’ll burn through those calories quickly. For that reason, we recommend wearing a sweatband while gaming and making sure to clean your VR headset after use. Be sure to avoid abrasive cleaning products though, as these are likely to damage your VR headset.
It’s worth mentioning now that this list doesn’t contain any VR experiences that haven’t been specifically designed with fitness in mind, even if it does provide a decent workout. That includes VR games that don’t focus on fitness but still provide incidental training, like Pistol Whip, Synth Riders, and Creed: Rise to Glory. You’ll undoubtedly put in the effort playing them, but those aren’t part of our list here for that reason. However, other games have been considered that have gone a step further.
So if you’re looking to find out what the best VR fitness apps and games are, here are our top five recommendations. And if you’re looking to buy a new VR headset to help with your fitness routine, our VR headset deals guide has all the latest deals and discounts.
Best VR Fitness Apps and Games
Beat Saber is one of the most acclaimed virtual reality games, and for good reason. Created by Beat Games, this iconic rhythm game is a great example of a simple premise executed to perfection, trading in the plastic props of older music games for a VR headset and motion controllers. Giving you two colored lightsabers in each hand, all you need to do is cut the corresponding blocks, avoiding any obstacles like bombs or walls on the way.
It’s a brilliant workout and the game has always warned players that this requires high levels of physical activity, so do those warm-ups first. However, Beat Games took this one step further after launching with FitBeat. (opens in a new tab), a free fitness-focused song that is an intense journey on higher difficulties. Beyond this, Beat Saber has been largely fueled by an active modding community on PC and Quest, which has continued to create new maps and songs to the beat, alongside the official DLC packs.
Following its success in Guitar Hero and Rock Band, Harmonix established itself as the king of rhythm games, and many of us remember Dance Central from the Xbox 360 days. Beginning life as a Kinect launch game, Harmonix went on a short hiatus before making a surprise comeback with Dance Central (2019) (opens in a new tab). Bringing us a new 32-song soundtrack, this latest entry ditched those camera peripherals for VR.
It adapted well to this new format and Dance Central leaned into the physicality of VR gracefully. However, this is not just another incidental training. Harmonix went further by launching a built-in fitness tracker. Appearing in-game as a virtual smartphone, Dance Central calculates how many calories you’ve burned during a dance once you’ve entered your weight and height. Even if you are not playing at losing weight, it is a great moment that is highly recommended.
Holofit is best described as a companion app to existing fitness equipment, compatible with any Bluetooth-enabled exercise bike, rowing machine, or elliptical. With over 100 different workout settings, Holofit aims to spice up your home exercise experience when using these machines. This provides 10 different environments, taking us to space stations or tropical environments, instead of spending time staring at walls.
Powered by a virtual trainer and five training modes, there’s plenty to keep you busy here. Due to its reliance on fitness machines, Holofit is more suitable for those who already have one, so it won’t be universally appealing. Still, you can try it for seven days for free first to decide if it’s for you. While it’s available on PC, Meta Quest’s wireless design makes it a much more preferable platform to try this out on.
Viro Move by Fit Reality (opens in a new tab) is a strong option for PC gamers, aiming to replicate their gym results. Career Mode offers four sports with 30 levels each. Boxing turns your motion controllers into boxing gloves, hitting blue and orange orbs while dodging incoming walls. Swords has you swipe through these orbs without color coordination. Shooting allows you to knock down enemies once a hitbox lines up with them. Ultimately, Weapon Master combines all three into a single mode.
If Career Mode starts to get too easy, Viro Move hosts some more difficult ‘Challenges’ that will keep you on your toes, awarding new cosmetics once you complete them. Alternatively, if you’re looking for variety without necessarily making it harder, ‘Playlists’ mix up the levels to keep it interesting. It’s a good workout, there’s a fun EDM soundtrack to back it up, and if you’re playing with friends, you’ll also find some online leaderboards.
- Take a look at Viro Move Vapor (opens in a new tab).
YUR.Fit is an app that provides a real-time overlay, monitoring your heart rate when playing virtual reality games to track your weight loss. Ranking progress through a tier system, YUR breaks down your training for each game. So when you’ve finished your last round at Pistol Whip, expect an email detailing how long you played, calories burned, and more. It’s a good exercise partner, and for greater accuracy, it’s also compatible with Bluetooth heart rate monitors.
If you don’t like the set overlap, some games directly integrate YUR support. That is often achieved through unofficial mods, although the official adoption of YUR Watch (opens in a new tab) has increased. Allowing you to track progress through a virtual in-game clock, it is compatible with games like Gym Masters (opens in a new tab)ohshape (opens in a new tab)Synth Riders (opens in a new tab), and more. Quest users can access it through SideQuest, though there’s a similar built-in app called Oculus Move. (opens in a new tab).
- Check out YUR.Fit on Vapor (opens in a new tab) either secondary mission (opens in a new tab).