25 meals in foil packets that make cleanup easy

Skip a sink full of dishes and try a weeknight foil pack dinner.

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photominus/iStock/GettyImages

Ending the day with a delicious meal screams comfort, but a messy kitchen and a sink full of dirty dishes can quickly ruin it. That’s why foil packet dinners are so great: They’re easy to make, easy when it comes to cleanup, and even feel festive because you have your own little packet on your plate.

“Foil packaged dinners are a great way to cook a protein, vegetable, and starchy carbohydrate at the same time, so you can have a balanced meal on the table in no time and with minimal cleanup,” she says. dietitian Hannah Magee. , DR.

And while you can put just about any meal in foil (like a pan dinner or pot meal), you’ll want to try these winning foil packet recipe stats.

1. Grilled Chicken and Potatoes in Foil

Serve this foil pack dinner with a green salad on the side.

“Chicken is a nutritious lean protein option and potatoes are a starchy vegetable that serves as a source of carbohydrates in this meal,” says Mia Syn, RD of Mia’s Nutrition. “Skip the butter or use extra olive oil instead to replace the saturated fat.”

2. Honey Mustard Walnut Crusted Salmon in Aluminum Foil

The nuts in this recipe are a great source of vegetable protein and healthy fats.

This dish can help you meet the recommended two servings of seafood per week, Syn says. “Salmon is a good source of omega-3 fatty acids, which are important for brain and heart health.”

3. Cilantro Lime Shrimp and Cauliflower ‘Rice’ Foil Packets

Shrimp are an excellent low-calorie source of protein.

Using cauliflower rice instead of regular rice not only helps you eat more vegetables, it makes this foil-pack dinner great for low-carb diets. And you get a double dose of protein with shrimp and black beans, says Syn.

4. Grilled BBQ Chicken Foil Dinner

This easy dinner is made up of simple ingredients that you probably already have on hand.

This recipe calls for store-bought barbecue sauce, but many contain considerable amounts of added sugar in the form of high-fructose corn syrup, Syn warns. “Read ingredient lists and Nutrition Facts labels to find the best option in your market.”

5. Steak and Mushroom Foil Packages

Coconut aminos are a great substitute for soy and gluten-free soy sauce that you can use in this recipe.

“Mushrooms are a great meat-flavored vegetable that can complement meat dishes well or be used as a plant-based swap for those looking to reduce animal protein intake,” says Syn. If you want to cut calories here, make this recipe with chicken instead of steak.

6. Moroccan-Inspired Salmon Foil Packets With Chickpea Carrot Noodles

Salmon and chickpeas add protein to this dish.

“Spiral vegetables, like the carrots used in this dish, can serve as a low-calorie, low-carb substitute for pasta,” says Syn. If you don’t have carrots, you can make zucchini, sweet potato, or beet spirals.

7. Sablefish in foil with peppers and olives

If you don’t have sablefish on hand, try this recipe with tilapia, cod, or flounder.

Also known as black cod, black cod is a good source of omega-3 fatty acids, protein, and key nutrients like magnesium, iron, vitamin A, and vitamin B, says Syn. You’ll cook this lean protein in foil with bell peppers and olives for a nice mix of sweet and salty flavors.

8. Steak and Potato Foil Packets

This classic American dish is hearty and filling.

Top sirloin, the meat used in this recipe, is a lean cut of red meat, meaning it’s high in protein and low in fat, according to the Mayo Clinic. To make this foil package meal more complete, consider adding green vegetables like broccoli, spinach, or asparagus to the package before grilling.

9. Pineapple BBQ Chicken Foil Package Dinner

For a vegetarian dish, use shredded jackfruit instead of chicken.

This hearty recipe combines savory and sweet for a satisfying dinner. Use fresh pineapple slices instead of canned pineapple in juice here for a lower-sugar option, Syn suggests. Also, be sure to choose a low-sugar or sugar-free barbecue sauce.

10. Baked Nachos in Foil Pack

Customize these nachos with your favorite ingredients.

While this recipe calls for ground beef, any ground beef or meat substitute would work, says Syn. “Swap Greek yogurt for sour cream and bean chips instead of traditional tortilla chips for higher-protein alternatives.”

11. Chicken Parmesan Veggies Foil Packets

To add a carbohydrate to this meal, consider serving it with a side of whole grain pasta.

Because this chicken parmesan recipe skips the breadcrumbs, it’s a low-calorie, low-carb option, says Syn. “To add cheesy flavor without cheese, try nutritional yeast instead of Parmesan.”

12. Greek-Inspired Salmon Baked in Foil

This dinner is a combination of nutritious protein, non-starchy vegetables, and good fats.

“Lemon juice is a great way to add a fresh flavor to protein dishes for very few calories,” says Syn. For a well-balanced meal, pair this lemony fish with a cooked whole grain like brown rice or quinoa.

13. Foil Chicken and Rice Fajitas

This Tex-Mex favorite can be easily cooked in a foil pack.

“Combine a protein and a vegetable with healthy carbohydrates [like this recipe does] it’s helpful for feeling full and satisfied,” says Magee. Add a dollop of Greek yogurt and sliced ​​avocado on top for extra protein and healthy fats.

14. Easy Chicken and Asparagus Foil Packets

Add your favorite seasonings and herbs to this dish to boost flavor without adding calories.

“I recommend pairing the juicy chicken and asparagus with a side of crispy baked potatoes or cooked quinoa to round out the meal with some high-fiber carbs,” says Magee.

15. Asian-Inspired Chicken and Vegetable Foil Packets

This sesame ginger sauce is so delicious, you’ll want to bottle it.

This gluten-free dinner has almost 36 grams of protein. Tightly packaged foil ensures the chicken stays juicy, while the sesame-ginger sauce adds complex flavors.

16. 5-Ingredient Mediterranean Salmon in Foil Packs

You can make this meal with just five simple ingredients.

“Salmon is a nutritional powerhouse,” says Magee. “Not only is it a source of quality protein, but it also offers omega-3 fatty acids, which have benefits for both heart and brain health.”

17. Caesar Grilled Salmon Foil Packets

For a well-balanced meal, serve with a whole grain cereal.

Season your salmon with salt, pepper, lemon juice, and olive oil and then brush with Ceaser dressing for extra zing. She’ll put it in foil packets with vegetables, including artichoke hearts, which are low in calories and fat, as well as high in fiber, Magee says. “Artichokes also offer 3.5 grams of protein per medium vegetable.”

18. Lemon Chicken Baked Foil Packets

This foil-packed dinner is ready to serve in less than an hour.

To make this a well-balanced meal, Magee recommends adding more non-starchy vegetables. Adding a cup of broccoli, bell peppers, or cherry tomatoes to the mix will make this more filling.

19. Foil-Packed Pork Tenderloin Dinner

One serving of this pork dinner has 28 grams of protein.

If you’re out of ways to cook pork, you’ll love this easy recipe that results in tender meat. “I love adding peach preserves for flavor, but I would love to see more color in this recipe,” says Magee. She considers adding vegetables like a simple green salad, broccoli, green beans, or seasonal squash.

20. Grilled Shrimp Foil Packets

Add a side of green vegetables to this foil pack for a complete dinner.

“Shrimp is a complete protein source,” says Magee. “Potatoes are also nutritious as they are a great source of fiber, potassium and vitamin C.”

21. Butternut Squash Chicken Foil Packets

This butternut squash foil pack is great for fall and winter when this vegetable is in season.

Although butternut squash is a vegetable, it is rich in starchy carbohydrates, says Magee. So adding non-starchy vegetables like Brussels sprouts, spinach, or kale would round out this meal.

22. Shrimp and Couscous Foil Packets with Mango Avocado Salsa

Consider using whole grain couscous here to add fiber to your dish.

“This recipe does a great job of encouraging you to eat the rainbow with mango, avocado, tomatoes, red onion, and spinach,” says Magee.

23. Chicken Cordon Bleu Foil Packets

This restaurant favorite can be made at home in just 30 minutes.

This foil pack makes a great main course that is creamy and filling. To make it a complete meal, add a side salad or steamed asparagus.

24. Curry Spiced Foil Pack Potatoes and Eggs

Eggs are packed with nutrition and are great for a variety of diets, including vegetarian, low-carb, and gluten-free.

Eggs are versatile and nutritious, and this foil-pack breakfast can be used for lunch or dinner. “This recipe proves that you can eat eggs at any meal and you’ll get a variety of nutrients like protein, vitamin D, choline, and selenium,” says Magee.

25. Garlic Herb Sausage and Veggie Foil Packs

Customize these foil packets with whatever vegetables you have on hand.

The combination of sausage, vegetables, and potatoes is the perfect weeknight meal when time is limited. One serving of this recipe gives you 20 grams of protein.

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LIVESTRONG.com Creative

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