25 bland foods that are healthy and delicious

Whether you’ve just had oral surgery or are dealing with an upset stomach, returning to eating soft foods is the cornerstone of recovery. Soft foods require less work for your teeth and jaw to break down and are also easier to digest.

Contrary to what you might think, a soft food diet doesn’t have to be boring either. Spoiler alert: you can have more than just soup. Or maybe you thought ice cream was his only option and it’s one you totally agree with. While ice cream can certainly be part of your post-recovery eating plan, it’s also important to eat foods with the nutrients your body needs, including protein, fiber, healthy fats, and micronutrients.

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