‘Bollywood actors today are disciplined; they have realized that it is not just about losing weight, but about being in shape’: Yasmin Karachiwala

While it is necessary to be aware and find ways to stay physically active and live a solid lifestyle, a person can often feel confused in the midst of a sea of ​​information from various sources.

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That is why it is important to trust credible voices, and yasmin karachiwala it’s a solid one out there. The celebrity fitness trainer, who has trained many A-listers in Bollywood and Hollywood, interacted with indianexpress.com recently, and answered some pressing questions about healthy living, exercising, and dealing with body image issueseating one balance dietand if it’s okay to eat cheat meals.

Extracts:

How do you start your day and what can you tell us about the importance of staying physically active?

I like to start the day with lemon water which increases vitamin C and helps flush out toxins. It is then followed by a handful of almonds. Almonds are rich in copper, zinc, and iron that play important roles in growth, development, and maintenance of immune function. Additionally, it is a good source of vitamin E which acts as an antioxidant to support lung immune function. Vitamin E is also known to offer protection against infections caused by viruses and bacteria.

The importance of stay physically active. It has important benefits for the health of the heart, body and mind. Popular ways to be active include walking, cycling, bicycling, sports, active recreation, and games, and can be done at any skill level and enjoyed by all. Being physically active also gives a feeling of freshness. It’s more, regular physical activity It is proven to help prevent and control non-communicable diseases, such as heart disease, stroke, diabetes and several types of cancer. It also helps prevent hypertension, maintain a healthy body weight, and improve mental health, quality of life, and well-being.

While you demonstrate many exercises on social media regularly, what is your favorite workout?

The reason I demonstrate different workouts is because I don’t like repeating the same ones; I feel that the body needs to be challenged and subjected to different movements. Otherwise, you get used to a particular movement and then you stop seeing the benefits and results of training. I like to do different movements so that my body is constantly trying to adapt and that’s when the change happens. I like to share the same with my followers. My favorite workout to do is pilates. I also do a lot of functional training, HIIT and Tabata among others.

What got you interested in fitness and when did your journey start?

I never set out to be a famous fitness trainer. I started almost 30 years ago, with group aerobics. They were step classes and something I had learned in a course abroad that I did for fun. I enjoyed teaching people, it was extra pocket money. My main intention in life was to become a teacher of young children, so I simultaneously did my teacher training course and started teaching in a school in the mornings and afternoons.

As my classes became popular, I realized that I really enjoyed doing this and took a personal training course. I opened a small studio in my house and ventured into Pilates. I never set out to be a famous fitness trainer. He wanted to help people become fitter and healthier. I still enjoy helping people with spinal, knee or shoulder problems.

Healthy eating is an important part of a healthy lifestyle. What types of meals do you suggest people eat throughout the day?

I stick to a weekly routine of 3 meals and 2 snacks a day. I ensure a balanced amount of foods rich in fiber, calcium, protein and vitamins. Also, healthy snacks like fresh and seasonal fruits, oatmeal, fresh juices, and almonds are some of the things I definitely recommend.

A balance diet with proteins, vitamins, minerals, fiber help contribute to body mass and maintain overall health. After the pandemic, most of us have understood the importance of being aware and taking steps to strengthen the immune system. I always suggest healthy snacks. People should eat snacks that keep them full for longer intervals. eating a handful of almonds can promote feelings of satiety. They are a rich source of protein, a nutrient that not only produces energy, but also contributes to the growth and maintenance of muscle mass. A study published by researchers at the University of Leeds found that eating almonds mid-morning resulted in an overall decreased appetite and suppressed the unconscious desire to consume high-fat foods.

Do you consume junk food in the form of cheat meals?

I have a cheat meal for the week which is chicken biryani. Junk food is something I don’t like. Over time, I have trained my body not to eat garbage; the road was difficult but now my body rejects it fast food. Sometimes I eat them in the form of chips or fries. But even then, flavor-wise, I prefer sweet potato fries to regular fries.

Many people experience body image issues and feel guilty after indulging. What suggestions do you have for them?

I believe we are all smart and making smart food choices is a lifestyle change. I just educate my clients on what food is good and we all know that fried foods, sweets and alcohol are bad. Packaged foods are more likely to contain preservatives, which means more calories. Such foods can often taste delicious and leave you craving more, but they’re not the best choices when it comes to health. Instead, replace such foods with freshly cooked meals. I am a true believer in mindful snacking. My favorite snack is almonds. Also, if someone is fond of spices, they can simply whip almonds into a tasty snack with almost any Indian masala/spice.

Your meals should be a mix of all the food colors that can lead to holistic growth.

You have trained many celebrities. Who do you think is the most disciplined about their exercise program?

Nowadays, all the celebrities, whether they are from Bollywood or Hollywood, focus on fitness. In my opinion, all celebrities should exercise diligently and be extremely disciplined, which they are. They are so disciplined that sometimes when they shoot late I have to go to work. [with them]. She had to go to work at 5 am. All Bollywood actors nowadays are disciplined; They have realized that it is not just about losing weight, but about being in shape. They have also found that exercise gives them energy and a boost that gets them through the day.

I enjoy working out with all of my clients because I believe that each one is unique and there is something special about them.

What exercise would you recommend to people who work long hours and can’t find time to go to the gym?

Exercising five days a week is a must. For people who work long hours, I recommend going to the gym, doing a simple workout at home, or going for a walk in the evening. The idea is to walk at least 10,000 steps a day. While eating well is important, one should not neglect exercise. Simple exercises like yoga and meditation, and walking indoors or in the lobby area will boost your energy levels.

How do you end your day?

If I don’t have plans for the night and I’m home, I eat dinner and then end the day by watching movies or shows. I usually like to spend 2-3 hours in front of the TV. I catch up on shows and movies I wanted to watch but missed.

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